Best Alternative Healthy Snacks – A Self-Care Moment
I’ll help you find information about the best healthy snack alternatives for your wellness website. Let me search for details on the specific products you mentioned and similar healthy options. Based on my research, here’s a comprehensive guide to healthy snack alternatives for your wellness website: 
The Best Alternative Snacks
Eggland’s Best Liquid Egg Whites
Product Overview: Eggland’s Best 100% Liquid Egg Whites are made exclusively from farm-fresh Eggland’s Best Shell Eggs that come from hens fed an all-vegetarian diet of healthy grains. This is one of the best healthy snack alternatives, hands down. These are a versatile, high-protein snack option that has earned significant recognition in the health community.
Nutritional Benefits:
- 5 grams of protein per serving with only 25 calories
- Cholesterol-free, fat-free, low sodium, and gluten-free
- American Heart Association Certified as meeting criteria for heart-healthy food
- Pasteurized, making them safe to enjoy raw in shakes, salad dressings, and other uncooked applications
Awards & Recognition: Eggland’s Best Hard-Cooked Peeled Eggs were named “Best Snack for Weight Loss” by Eat This, Not That, and Good Housekeeping awarded Eggland’s Best Organic Hard-Cooked Peeled Eggs the 2021 Healthy Snack Award in the Protein All-Stars category.
Why They’re Superior: Compared to ordinary eggs, EB eggs contain 25% less saturated fat, six times more Vitamin D, more than double the Vitamin B12 and Omega-3s, and 10 times more Vitamin E. 
Mixed Root Vegetable Chips
Product Overview: Mixed Roots Chips are made from fresh purple and orange sweet potato, cassava, and taro, providing a unique, healthy alternative to ordinary potato chips. Multiple brands offer variations of these exotic root vegetable chips.
Nutritional Profile (Plant Snacks Brand): Per 28g serving (18 chips): 130 calories, 4g fat, 1g protein, 24g carbohydrates, 2g fiber, 2g sugar
Health Benefits:
- Trans fat and cholesterol-free
- Gluten-free and Non-GMO
- No preservatives
- Made from nutrient-dense root vegetables, including purple sweet potato, orange sweet potato, cassava, and taro
- Some varieties include potato chips, yellow sweet potatoes, squash, yams, beets, and carrot chips for added variety.
Consumer Feedback: Customers describe them as “healthy, flavorful, and very crispy” with a thin texture that retains nice crispness.
Thrive Market Healthy Snacks
Platform Overview: Thrive Market is an online marketplace specializing in healthy groceries at discounted prices, offering a wide variety of snacks, bars, and treats. 
Top Thrive Market Snack Categories:
- Protein Bars: Think! Protein bars are available through Thrive Market, offering low-sugar, high-protein, high-fiber options that are gluten-free, non-GMO, and free from artificial sweeteners.
- Nut-Based Snacks: Popular options include sprouted crackers made with minimal healthy ingredients like almonds, sunflower seeds, flax seeds, tapioca, cassava, organic sunflower oil, and sea salt – all vegan and gluten-free.
- Dried Fruits: Dried mango is highlighted as an excellent snack providing vitamin C, vitamin A, great fiber content for digestion, and 10% of daily iron needs.
- Kid-Friendly Options: Popular choices include Larabars (especially chocolate chip cookie dough flavor), Snack Mates turkey sticks with 4 grams of protein and clean ingredients, and Biena Honey Roasted Chickpeas with 4 grams of fiber and 2 grams of protein.
- Raw Vegan Options: Raw vegan chocolate made with cacao (a powerful antioxidant) and sprouted crackers that are raw vegan, preserving nutrients by not being heated at high temperatures.
Additional Healthy Snack Recommendations
Perfect Bars: Perfect Bars are refrigerated protein bars made with real, wholesome ingredients, described by nutritionists as “a quick, healthy staple” that tastes like a sweet treat without added sugar or unnecessary ingredients. 
General Healthy Snack Bar Guidelines: When selecting healthy snack bars, look for options that contain simple, whole-food ingredients, such as nuts, seeds, dried fruit, and oats. Select bars rich in protein and fiber while being mindful of added sugar content.
These products represent excellent alternatives to traditional snacks, offering superior nutrition profiles, clean ingredients, and convenience for health-conscious consumers. Each option provides unique benefits, catering to a range of dietary preferences and health goals.
Rachele’s Health Team
(e) rachele@mybluegenes.com
(w) mybluegenes.com
References
Egg Whites | Eggland’s Best. https://www.egglandsbest.com/product/egg-whites
Good Housekeeping Awards Eggland’s Best with 2021 Healthy Snack Award – Perishable News. https://www.perishablenews.com/dairy/good-housekeeping-awards-egglands-best-with-2021-healthy-snack-award/
Penny’s Low Fat Desserts- Muffin Tops – Healthnuttxo. https://healthnuttxo.com/2009/11/11/pennys-low-fat-desserts-muffin-tops/
